Head and Heart Counselling

Head and Heart Counselling

Hope is a senior Registered Psychologist, providing individual psychological services for adults and teenagers facing a range of mental health issues or problems associated with living, well-being and resilience.

Hope is experienced in a range of psychological approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and refers to Trauma Informed practices.

ln addition Hope has specialist qualifications in - Mental Health, Trauma, and Alcohol and Other Drugs.

Believe in yourself

Anxiety, Panic, Phobias + OCD
Anger management
Chronic pain
Relationship issues + Couples
Grief + loss (Bereavement)
Disorders of ageing
Assessments – Aptitude, Legal
Workers Compensation
Health Care Workers

                    Trust yourself
                

                    Depression + Mood disorders 
Stress management 
Sleep disorders + Eating Disorders
Health + Illness management 
Mental Health 
Problem solving 
Parenting 
Critical Incident Management
Workplace Issues

                

                    Dream big
                

                    Trauma (incl. PTSD + childhood trauma)
Alcohol + Other Drug issues 
Self esteem + resilience 
Sexual abuse 
Sexuality counselling + E.D. 
LGBTIQA+
Adjustment to life counselling 
Victims of Crime 
First Responders

                

Yin and Yan

Opens Hope Rigby Psychology in new page

Never Lose hope

Lotus Flower